Journey Pack

Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs
Use anywhere
Zero nicotine
Happy lungs

We’re here to stick with you.
Not to your lungs.

Natural

Hint of light and

refreshing flavors

Weighted

Perfectly weighted
for quality comfort

Airflow

Control adjustable
air resistance

Fidget

Made to fidget for
calming tension

We’re here to stick with you.
Not to your lungs.

Natural

Hint of light and

refreshing flavors

Weighted

Perfectly weighted
for quality comfort

Airflow

Control adjustable
air resistance

Fidget

Made to fidget for
calming tension

Dr. Karuna Manandhar

Verified clinician

Specialty

Family medicine

Years in practice

Activates familiar brain signals to help curb bad habits

After smoking for an extended period of time, some people may find they are stuck with patterns that are hard to break. That’s why I recommend the Journey Pack from Füm, as it can give the hands and mouth something to do. The goal is to cue familiar brain signals but to do it in a healthy way without exposure to harmful vapor. This may provide a sense of relief and comfort for people trying to breaking long-time patterns. Overall, I see this as a promising tool for both lifestyle and behavioral transitions.†

Breaks patterns Brain cues Behavioral transition

Ana Gilman, NP

Verified clinician

Specialty

Family medicine

Years in practice

Supportive tool for people struggling with physical urges

Cravings can be chemical but they can also be tied to sensations and movements. For example, smoking cigarettes can created learned physical habits, like reaching for a cigarette when restless or stressed. Smokers may find they unconsciously repeat these same motions, even after they quite smoking. Füm may help with this by engaging muscles in common problem areas, which may help patients avoid repetitive triggers. While the motions may be similar, I appreciate that the flavor cores are nicotine free and made from plant compounds, making them much safer for regular use.†

Aids nervousness Good habits Safe ingredients

Sabeena Faiz, NP

Verified clinician

Specialty

Primary care

Years in practice

Encourages healthier lifestyle choices using mirrored behaviors

I appreciate how Füm can support patients as they develop better habits. The barrel is designed to mirror hand-to-mouth gestures that can help redirect learned behaviors or physical urges. I like that the flavored air provides some sensory stimulation and encourages controlled breathing, which can itself help manage stress. Altogether, these things may allow the brain to more easily shift attention during moments of stress or temptation. Over time, I do believe that Füm can be a very helpful tool, especially when struggling to change old habits or maintain new healthy routines.†

Redirect urges Controlled breathing Healthy routines

^†This clinician wants to clarify that larger-scale research to support their product claims is still developing.

What does 'Clinician Reviewed' mean?

These reviews were collected by an independent third party, FrontrowMD, who shares free samples with clinicians so that they have the option to either try the product themselves or share it with patients in their practice.

FrontrowMD then asks as many of them as possible to share their thoughts about the product in an independent review, without compensating them. If helpful to save the clinicians time, we provide one or more pre-drafted reviews that they are welcome to edit or submit as they see fit. Any submitted review reflects the clinicians' genuine views and/or experiences with the product.

Additionally, health brands must publish all detailed reviews, even negative reviews that have clinical rationale for why they do not recommend this product.

If they submit a review, we offer a 30% discount for all their patients on that product, which is double the standard discount clinicians can offer patients through the FrontrowMD discounts page platform.

We hope these reviews help you understand whether this is a safe and effective product, as explained by medical experts.

Who is FrontrowMD?

FrontrowMD is an independent, third-party on a mission to help shoppers make informed health choices. Our flagship offering brings unbiased medical expert opinions right to the fingertips of shoppers, at the point of purchase.

Are clinicians paid to do this?

No — clinicians are never compensated. This is a free platform for clinicians and patients. We share free samples with clinicians and ask them to share their honest feedback on the product so that it can help shoppers make better decisions about their health.

Dr. Karuna Manandhar

Verified clinician

Specialty

Family medicine

Years in practice

Activates familiar brain signals to help curb bad habits

Breaks patterns Brain cues Behavioral transition

Ana Gilman, NP

Verified clinician

Specialty

Family medicine

Years in practice

Supportive tool for people struggling with physical urges

Aids nervousness Good habits Safe ingredients

Sabeena Faiz, NP

Verified clinician

Specialty

Primary care

Years in practice

Encourages healthier lifestyle choices using mirrored behaviors

Redirect urges Controlled breathing Healthy routines

^†This clinician wants to clarify that larger-scale research to support their product claims is still developing.

Our impact

We're on the mission to accelerating humanity's breakup with destructive habits, and for us, that starts with you.

Successful Fümans who’ve switched to healthier habits

Years added to lives because of better habits

$ 0

Cash saved compared to what customers would have spent on vape/smoking

As of April 2025

You asked.
We answered

What does flavored air taste like?

If you're used to vapor, FÜM may not be as strong as you'd expect at first, but we also won't leave you in a hospital bed. FÜM can be compared to a herbal tea if vapor was compared to a sticky soda. Not as sweet, and a lot more natural.

How does FÜM work?

Physiology shows stopping a bad habit cold turkey is very hard on your brain. FÜM works by replacing your hand-to-mouth fixation, calming nervous tension through fidgeting, and distracting you from your bad habit with delicious flavor.

How long do Flavor Cores last?

Each Core pack contains 3 Cores, providing 10+ days of peak flavor. The Complete Cores Pack, available with a lifetime device, comes with enough Cores to last you approximately 3.5 months.

How often can I use FÜM?

As often as you like. Please Note: if FÜM is negatively affecting you please stop and contact your physician.

Is FÜM safe?

Yes, multiple 3rd party toxicology reports & studies have been done on the inhalation and digestion of the plant compounds we use in our Cores, and we are committed to always be funding more.

Is FÜM FDA-approved?

FÜM is fully FDA-compliant. While the FDA does not actually approve supplement and food-grade products, only drugs, we will always go above and beyond with safety.

What are cores made of?

Each Core fiber is medical grade polyester, infused in the fiber is our unique plant blend of pure essential oils from amazing farms we've partnered with around the world.

What is FlavAir™?

FlavAir™ is what we call the flavored air that our lifetime Cores and Zero devices produce. We have a range of FlavAirs to choose from, all of which are free from toxins, and can safely be drawn into the mouth and then exhaled.

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Journey Pack

Journey Pack

1. Select lifetime device

2. Flavor cores

Tap Core to
Explore

Never run out of cores

Never run out of cores

3. Accessories
Optional

We’re here to stick with you.
Not to your lungs.

We’re here to stick with you.
Not to your lungs.

Independent Clinician Evaluations

Our impact

You asked.
We answered

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Find a store

Journey Pack

Journey Pack

1. Select lifetime device

2. Flavor cores

Tap Core to Explore

Never run out of cores

Never run out of cores

3. Accessories Optional

We’re here to stick with you. Not to your lungs.

We’re here to stick with you. Not to your lungs.

Independent Clinician Evaluations

Dr. Karuna Manandhar

Ana Gilman, NP

Sabeena Faiz, NP

Our impact

You asked. We answered

You may also like

Journey Pack

Cores Club

Shop All

Find a store

Tap Core to
Explore

3. Accessories
Optional

We’re here to stick with you.
Not to your lungs.

We’re here to stick with you.
Not to your lungs.

You asked.
We answered

You may
also like